How do you prevent pain? There are a number of remedies that people use to lower their pain levels. One of them is to use TENS/EMS machines. However, do TENS/EMS machines work? We’ll go over what they are and if TENS/EMS machines work on the body?
What Is TENS/EMS?
TENS stands for transcutaneous electrical nerve stimulation. EMS is short for electrical muscle stimulation. TENS works closely with your nerves to prevent pain signals from reaching the brain. EMS activates your muscles so that they compress and contract. This better blood flow may help repair damaged tissues by bringing much-needed nutrients to damaged tissues.
TENS/EMS machines are two forms of therapy that many doctors have used to treat their patient’s chronic pain. Together, these two therapies may help someone manage their chronic pain. Many Americans deal with pain during their everyday lives. Roughly 50 million Americans deal with chronic pain every year.
How Does TENS/EMS Affect The Body?
TENS/EMS machines work in a number of ways. First, the device attaches the electrical nodes to areas affected by pain. There are wired or wireless TENS/EMS devices that may help you with your pain. Once the device attaches the electrical nodes then the therapy session starts. Each TENS/EMS device has certain settings and intensity that may help with your pain.
Higher intensity and settings may allow for better focus during your TENS/EMS therapy session. The intensity is all dependent on your level of pain. EMS helps blood flow so that certain damaged tissues get repaired. TENS may prevent pain signals from reaching the brain by working with your nerves.
Pain Relief With TENS/EMS
Many doctors have used TENS/EMS therapy to help with their patient’s overall medication plan. TENS/EMS therapy works in conjunction with your body. It’s an all-natural treatment option for many. There aren’t any side effects to TENS/EMS therapy. This may be a viable option for many that are tired of prescription pills.
Most medications may have negative side effects that affect a person’s health. This may deter someone from finding a chronic-pain relief solution. However, using TENS/EMS machines is an option that many people enjoy. It can be done at home, away or during an exercise. It’s a non-invasive treatment that doesn’t have any side effects. Always speak with your doctor first and see if using TENS/EMS machines is right for you.
When Should You See A Doctor?
It is never a good idea to ignore chronic pain. Oftentimes, pain is an indicator of other negative health issues. Heart disease is one of the biggest contributors to chronic pain. Roughly 50 million Americans live with chronic pain. Always see a doctor if chronic pain becomes a constant issue. They may prescribe TENS/EMS machines or another form of medication to treat your pain.
TENS & EMS therapy isn’t new to the medical world. This form of therapy has been around since the 1960s. Over time, this therapy has grown with technology to improve the quality of life for a patient. Every year leads to innovation for TENS/EMS machines.
Chronic Pain Factors That Affect Your Health
Chronic pain can come from a number of factors. First, your overall heart health is a big contributor to chronic pain. Lack of exercise, poor diet, high cholesterol, high blood pressure play a role in your heart health. It is recommended to get at least 150-minutes of exercise each week. This may lower your weight and lower blood pressure.
When the body is fighting itself to function then it may lead to chronic pain. Always see a doctor for the best options to better your overall health. They are professionals in helping a person’s health.
Related Stories
How To Use A TENS Unit For Bursitis
Bursitis, a common condition causing inflammation of the bursae sacs in joints, can be a
Apr
Masters Week: Mythbusters—Can Tech Really Help Your Game?
Masters Week is here, and with it comes a lot of excitement, anticipation, and unfortunately,
Apr
Using A TENS Unit For Shoulder Pain
Do you find yourself constantly battling the discomfort of shoulder pain, unable to fully enjoy
Apr
National Garden Month: It’s Time for You to Bloom Too
National Garden Month is here! Time to ditch the winter blues and reconnect with the
Apr
TENS Unit For Knee Pain Relief
Knee pain is a debilitating condition that impacts millions globally, limiting mobility and affecting quality
Apr
Understanding Overtraining
Fitness enthusiasts often walk a fine line between pushing their limits and overtraining. It’s a
Mar