I recently caught up with my 85-year-old neighbor.
She inspires me.
She's learning Italian and volunteers as a yoga instructor for people with multiple sclerosis.
She organizes hiking trips for women her age.
You name a country--and there's ALWAYS a story.
She's as strong as an ox and as wise as an owl.
She got me interested in Neuroplasticity.
In simple terms, it's our brain's ability to adapt and change throughout our lives in response to learning and new experiences.
As we age, it's important to take care of our brain health, just like we do with our bodies.
Our memory, attention, and other cognitive skills tend to decline as we grow older.
Thankfully, there are many fun things we can do to keep our minds sharp.
Here are some ideas I've curated, with the stamp of approval from Bozica:
💚Play games
Challenge yourself with games like crossword puzzles, sudoku, and jigsaw puzzles.
These games stimulate different parts of your brain--they rely on logic, word and visual and spatial awareness.
They can help improve memory and processing speed.
💚Read widely
Expand your mind by reading a variety of books on different topics, from business to history to contemporary classics.
This does not only help you build vocabulary but also stimulates your imagination by exposing you to different cultures and ideas.
💚Engage your senses
Try activities that use all five senses. For example, try forest bathing (https://lnkd.in/dKpmyAyA), cooking classes, or visiting a farmer's market.
Engaging all your senses simultaneously strengthens your brain.
💚Learn something new
It's never too late to learn a new skill, whether it's playing an instrument, dancing, or picking up a new language.
Learning challenges your brain and builds new connections.
💚Teach others
Sharing your knowledge with others reinforces your understanding and retention.
Plus, it's a rewarding experience.
I wrote about how I use this memory technique here: https://lnkd.in/dy6RRv8r
💚Change your routine
Shake things up by taking a different route for your daily walks or trying a new mode of transportation.
Breaking routines can boost brain activity and improve mood.
Remember, you are your home.
Take care of yourself.
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