Samitha Dulan Kodithuwakku won the bronze medal in the men's javelin F64 event at the Tokyo Paralympic Games and Sri Lanka won the second medal. ⁇ Our heartiest congratulations to Samitha Dulan for this great achievement ..💪 #achievement #gamefitness #healthylifesyle

A vegan bodybuilding diet has numerous potential health benefits like reduces heart disease risk, promote healthy body weight, etc. Here are the vegan foods for the bodybuilding diet. 15 Vegan Foods for Bodybuilding Diet 🟢Beans and legumes 🟢Hemp, flax, sunflower, and chia seeds 🟢Soy or Pea Protein 🟢Soy Products 🟢Calcium-fortified Plant Milk and Yogurts 🟢Spirulina 🟢Vegan Protein Powders 🟢Nutritional Yeast 🟢Vegan Dark Chocolate 🟢Sprouted Grain Breads 🟢Oats 🟢Fruits and Vegetables 🟢Whole Grains and Cereals 🟢Nuts and Nut Butters 🟢Healthy Oils #bodybuildingdiet #vegandarkchocolate #potentialhealthbenefits

Here is the thick, creamy and nutritious Avocado Smoothie loaded with greens, fibers, proteins and healthy fats. The perfect vegan breakfast to start your day. Check out the recipe here: https://lnkd.in/eMDuUeT #avocadosmoothieavocado #smoothierecipeavocado #veganbananaavocadosmoothie

Every one of us wants to be healthier! However, staying healthy and keeping fit can be a skyward struggle when you're a Hardworking Professional or an Entrepreneur. But, No Worries! Here are some tips to help you to stay fit and healthy in your busy life. 5 Health and Fitness Tips For Busy Professionals. 1. Exercise daily even it's for 15 minutes less can be more 2. Learn some healthy and quick recipes 3. Go for optimum foods 4. Get your beauty sleep 5. Have your relaxing time in a day #healthandfitness #staysafe #stayfit

You’re doing everything right but, the numbers on the weight scale are rising? Here are the top five possible reasons why you’re gaining weight even though you’re exercising and eating clean. Top 5 Culprits Of Weight Gain 🟢 Lack Of Sleep 🟢 Diet Drinks/Artificial Sugar 🟢 Too Much Stress 🟢 Food Sensitivity Or Intolerance 🟢 Portion Control #dietdrinks #weightgain #artificialsugars