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Your bravery and service will never be forgotten. In memory of many, in honor of all, thank you.

 #MemorialDay #memorialday2022 #memorialday🇺🇸

Just a reminder that Worcester Fitness will be open 7AM to 12PM on the Memorial Day holiday this Monday, May 30. Come in early and have a safe holiday!

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#worcesterfitness 
#worcestermass 
#worcesterma 
#MemorialDay

Pilates + Yoga = PiYo!

The best of both...with a cardio kick. TRY PiYo starting Monday June 6 at 6 AM with Michele!

Brand New Blog from Worcester Fitness Dietician Julia DeLissio! 

"If you're looking to enjoy alcohol this summer in a goal friendly way, we at Worcester fitness would recommend lighter beers and mixing your liquor with 1-2 ounces of  fruit juices (cranberry, orange, etc) over simple syrups and sodas."

READ MORE >> https://worcesterfitness.com/alcohol-and-its-effect-on-weight-management/

#worcesterma
#worcesterfitness
#alcoholandweightloss

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Brand New Class...Introducing PiYo!
PiYo combines the strength training and muscle lengthening aspects of Pilates with the core training and flexibility elements of Yoga. PiYo is set up like a cardio class designed to burn calories and make you sweat! Mondays at 6 AM starting June 6th.
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#worcesterma #piyo #piyoclass #worcesterfitness

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Worcester Fitness on Instagram

Meet Peak Performance Trainer Maddie Montgomery! Maddie earned her Bachelor’s degree in Exercise Science from Palm Beach Atlantic University and is also a ACSM-CPT. 
The post <a rel="nofollow" href="http://worcesterfitness.com/meet-maddie-montgomery/">Meet Maddie Montgomery</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

Meet Maddie Montgomery

The post <a rel="nofollow" href="http://worcesterfitness.com/thank-you-nutrition/">THANK YOU NUTRITION</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

THANK YOU NUTRITION

Sam has definitely managed to keep us happy and healthy, especially during Covid which truly is priceless.
The post <a rel="nofollow" href="http://worcesterfitness.com/im-grateful-for-sam-we-cant-say-enough-awesome-things-about-him/">&#8220;I’m grateful for Sam,&#8230;we can’t say enough awesome things about him.&#8221;</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

“I’m grateful for Sam,…we can’t say enough awesome things about him.”

These symptoms are called delayed onset muscle soreness (DOMS). Experts used to believe that it was due to lactic acid building up. However, now there’s general agreement that inflammation is the culprit.
Whatever the cause, you can find relief. Use these suggestions to prevent muscle soreness or speed up your recovery.
The post <a rel="nofollow" href="http://worcesterfitness.com/who-else-wants-to-exercise-without-getting-sore/">Who Else Wants to Exercise Without Getting Sore?</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

Who Else Wants to Exercise Without Getting Sore?

The post <a rel="nofollow" href="http://worcesterfitness.com/how-to-make-daily-exercise-a-habit/">How to Make Daily Exercise a Habit</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

How to Make Daily Exercise a Habit

The post <a rel="nofollow" href="http://worcesterfitness.com/worcester-fitness-peak-training-classes/">Worcester Fitness Peak Training Classes</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

Worcester Fitness Peak Training Classes

Beginning January 3, 2022, the Worcester Fitness Peak Performance Training program will officially launch at the club.
The post <a rel="nofollow" href="http://worcesterfitness.com/worcester-fitness-announces-january-peak-classes/">Worcester Fitness Announces Peak Performance Training Launch Date</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

Worcester Fitness Announces Peak Performance Training Launch Date

The post <a rel="nofollow" href="http://worcesterfitness.com/train-for-strength/">Train for Strength Without Injuring Your Joints</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

Train for Strength Without Injuring Your Joints

The post <a rel="nofollow" href="http://worcesterfitness.com/some-great-news/">Some Great News!</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

Some Great News!

The post <a rel="nofollow" href="http://worcesterfitness.com/spin-for-kids-2021-wrap-up/">Spin for Kids 2021 Wrap Up</a> appeared first on <a rel="nofollow" href="http://worcesterfitness.com">Worcester Fitness</a>.

Spin for Kids 2021 Wrap Up

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Worcester Fitness on Blog

Planting the Seed Foundation

Basic needs, summer camps, school supplies, holiday gifts and meals, supporting other organizations and agencies. Your local volunteer organizations are filling the gaps!

Get to know Planting The Seed
https://www.plantingtheseed.org/

We would love to go into fall with a good selection of used coats, new socks, gloves, and hats.  Drop off donations at Worcester Fitness.

Planting the Seed Foundation on Facebook

Create a new website for Absolute Blacktop

Absolute Blacktop

Web Development

Create a new website for Hummingbird Holistic Center

Hummingbird Holistic Center

Created a new website for Sweets and Java.

Sweets and Java

Created a new website for the Mary Beth Benison Foundation.

Mary Beth Benison Foundation

Created a new website for Worcester Fitness Swim Academy.

Worcester Fitness Swim Academy

User Experience Design

Brand Management

Copywriting

Kill the Ball Media is a web design and development agency that serves small to medium-sized businesses across the Worcester metro, central MA area. The agency focuses on creating responsive websites using the WordPress CMS and photography.

We specialize in social media strategies, professional photography, brand design, songwriting, film scores, promotional videos, press releases, and web site optimization plans.


Less than $500

$500 - $1,000

$1,000 - $2,500

$2,500 - $5,000

$5000 - $10,000

$10,000 - $50,000

$50,000+

Small Business

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Enterprise

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Kill the Ball Media

Kill the Ball Media

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