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Welcome to our guide on how to drink apple cider vinegar for weight loss! Apple cider vinegar, made of fermented apple juice, has several health benefits, including weight loss. Many people believe that drinking apple cider vinegar for weight loss can help boost metabolism, reduce appetite, and lower blood sugar levels, all of which can [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/how-to-drink-apple-cider-vinegar-for-weight-loss/">How to drink Apple Cider Vinegar for Weight Loss</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

How to drink Apple Cider Vinegar for Weight Loss

The four-hour body diet by Tim Ferris consists of carb-restricted high-protein meals for 6 days. One day of the week is a cheat day where no calorie or carb restrictions are practiced. All meals must be approx four hours apart The first high-protein meal must be within the hour of waking. Preferable in 30 mins [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/the-four-hour-body-summary-rapid-fat-loss/">The Four-Hour Body Summary &#8211; Rapid Fat Loss</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

The Four-Hour Body Summary – Rapid Fat Loss

If you have difficulty losing weight, you probably need to learn more about different body types for weight loss. You should first know about your body type because options for how to lose weight for different body types are different.The thing is, everyone has a different body type, and one should customize a diet and [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/body-types-for-weight-loss/">Different Body Types for Weight Loss</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

Different Body Types for Weight Loss

We all have a favourite beverage of choice to kick start our day. How will you feel if I tell you that this very beverage can bring a positive change in your life? Green tea benefits your health in more ways than you can think. If you just replace your coffee or other sugary drink [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/green-tea-benefits/">GREEN TEA BENEFITS FOR HEALTH</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

GREEN TEA BENEFITS FOR HEALTH

If you search the internet regarding how much water to drink a day, your cellphone screen will be filled with various articles. Almost every authentic fitness site, health blog, or channel out there claims that a person must drink eight glasses of water daily at the least. You may have a caring mother who lectures [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/how-much-water-to-drink-a-day/">Do we need to drink 8 glasses of water every day?</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

Do we need to drink 8 glasses of water every day?

Who doesn’t want clear, radiant skin? But are harsh chemical-laden products taking a toll on it? It is time you should check out the miracle plant called Aloe vera- the extract to make your skin blemish-free and supple. If you want skin that is the envy of all, stop searching for “Aloe vera uses for [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/aloe-vera-uses-for-face/">Aloe vera uses for face that will leave you amazed</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

Aloe vera uses for face that will leave you amazed

We may have experienced this during school days, one of our health-conscious teachers would&#8217;ve said, &#8220;Have an apple a day and keep the doctor away.&#8221; How many of us have pondered over this old saying? The million-dollar question is- is apple good for diabetes? Now the time has come; we look at this quote through [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/is-apple-good-for-diabetes/">Do Apples Affect Diabetes and Blood Sugar Levels?</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

Do Apples Affect Diabetes and Blood Sugar Levels?

Introduction Keeping your heart healthy is not an easy job at any age. Our lives have become busy and stressful, and our lifestyles often take a toll on our health. However, there are some things that we can follow which can help your heart stay healthy. We are here to help you, and talk to [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/how-to-keep-heart-healthy/">How to Keep Heart Healthy and Strong Naturally ?</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

How to Keep Heart Healthy and Strong Naturally ?

Acne is the most common universal issue faced by youngsters. In fact, adult acne is also pretty prevalent. There are only very few who can say that they have never faced acne issues. The elderly always emphasize the use of neem and other natural ingredients. We have some tricks for you using neem for acne [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/neem-for-acne/">USE NEEM FOR ACNE AND WELCOME HAPPY SKIN DAYS</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

USE NEEM FOR ACNE AND WELCOME HAPPY SKIN DAYS

Many people want to lose weight but don&#8217;t have time to go to a gym. So they try on different diet plans &#8211; which can affect their health adversely. You can lose weight without changing your diet just by doing intermittent fasting. So, if you want to know what is intermittent fasting- read on. What [...]
The post <a rel="nofollow" href="https://www.vitsupp.com/intermittent-fasting/">What is intermittent fasting?</a> appeared first on <a rel="nofollow" href="https://www.vitsupp.com">VitSupp</a>.

What is intermittent fasting?

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One needs to know the cause of hair fall before trying out any hair oil. One of the common reasons for hair fall is dandruff❄. If your scalp is full of dandruff, it is caused by the overgrowth of dead skin cells, which often results in an itchy scalp. It is called dry scalps, to be more specific.

Dandruff is something that keeps accumulating on your scalp, and there is no known cure for dandruff. However, you will come across many home remedies and medicated products that are used to treat dandruff.

In Indian households, we have lemon🍋 juice, onion🧅 juice, neem, and tulsi extracts used widely to treat dandruff. These natural ingredients are full of vitamins and are known for their antimicrobial properties.

We have researched💻 and discovered 10 dandruff hacks that work like a charm if you don't have any internal issues.

Watch our video to know them all. 💗👇

https://rfr.bz/f3imua0

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A person with high blood pressure has to monitor blood pressure from time to time.
Is the 120/75 rate normal, and what is not normal blood? What about 127/81? Is it high or low? What are the symptoms of high blood pressure? 

If you don't monitor your blood pressure, it can rise 📈and fall 📉during the day and maybe totally at night.

Watch our video to understand everything in detail. 💗👇

https://rfr.bz/f3imtac

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We all make a resolution to lose a few kg on every new year’s eve. But hectic life makes sure our every weight loss plan 📋goes for a toss. What if you can lose weight in just 7 days? 

By following a GM diet, you can lose 6 kg in a week. A GM diet lasts for seven days, and if you follow it properly, your body may get back in shape. 

The GM diet allows your body to get detoxified in these seven days and stay high on productivity and confidence with some extra benefits.
If you want to manage your weight, make sure you follow a plan that suits your body type.

Let us explain everything in detail. 

Watch our video. 💗👇

https://rfr.bz/f1w2rk6

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You will come across many dietary guidelines that say for people with diabetes, a healthy, balanced diet is recommended, consisting of fruits🍌 and vegetables🥦. 

The reason is the consumption of fruits and vegetables has been linked to better health and a lower risk of health conditions like heart disease🫀 and some cancers.

People living with diabetes must eat enough fruits and vegetables. Unlike refined sugar products such as cake or candy, the carbs in fruits like bananas have fiber, antioxidants, vitamins, and minerals.

Bananas can provide you with fiber, potassium, vitamin B6, and vitamin C. They also contain some antioxidants and beneficial plant compounds. 

We have 5 more low GI fruits for you. 

Watch our video to know more. 💗👇
https://rfr.bz/f3im7hu

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Let us first understand what apple cider vinegar is🍎🧉? 

Apple cider vinegar consists of juice extracted from cider apples. It is a common type of vinegar used for cosmetic💄, medical, and culinary purposes🥘. With ACV, you can get 6 skincare benefits. 

ACV can treat pimples and acne
It soothes mild sunburn
It is a face toner
It reduces wrinkles and age spots
It lightens your skin
It treats skin rashes

If you tried many skincare products to tackle the above-mentioned skin issues and still got no success, it’s because skin issues are stubborn. It is time to try ACV, as it is a natural home remedy. 

We also have some words of caution you should consider before trying ACV for your skincare. 

Watch our video to know.  💗👇
https://rfr.bz/f3ilobx

#vitSupp4Health #vitsupp #acne #pimples #skincare #natural #treatment #facts #applecidervinegar #healthylifestyle #wellness #fitness #fit #organic #vegan #applecidervinegarbenefits #health #healthyliving #warts #skininfection

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