Welcome to our guide on how to drink apple cider vinegar for weight loss! Apple cider vinegar, made of fermented apple juice, has several health benefits, including weight loss. Many people believe that drinking apple cider vinegar for weight loss can help boost metabolism, reduce appetite, and lower blood sugar levels, all of which can [...]

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The four-hour body diet by Tim Ferris consists of carb-restricted high-protein meals for 6 days. One day of the week is a cheat day where no calorie or carb restrictions are practiced. All meals must be approx four hours apart The first high-protein meal must be within the hour of waking. Preferable in 30 mins [...]

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If you have difficulty losing weight, you probably need to learn more about different body types for weight loss. You should first know about your body type because options for how to lose weight for different body types are different.The thing is, everyone has a different body type, and one should customize a diet and [...]

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We all have a favourite beverage of choice to kick start our day. How will you feel if I tell you that this very beverage can bring a positive change in your life? Green tea benefits your health in more ways than you can think. If you just replace your coffee or other sugary drink [...]

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If you search the internet regarding how much water to drink a day, your cellphone screen will be filled with various articles. Almost every authentic fitness site, health blog, or channel out there claims that a person must drink eight glasses of water daily at the least. You may have a caring mother who lectures [...]

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Who doesn’t want clear, radiant skin? But are harsh chemical-laden products taking a toll on it? It is time you should check out the miracle plant called Aloe vera- the extract to make your skin blemish-free and supple. If you want skin that is the envy of all, stop searching for “Aloe vera uses for [...]

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We may have experienced this during school days, one of our health-conscious teachers would’ve said, “Have an apple a day and keep the doctor away.” How many of us have pondered over this old saying? The million-dollar question is- is apple good for diabetes? Now the time has come; we look at this quote through [...]

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Introduction Keeping your heart healthy is not an easy job at any age. Our lives have become busy and stressful, and our lifestyles often take a toll on our health. However, there are some things that we can follow which can help your heart stay healthy. We are here to help you, and talk to [...]

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Acne is the most common universal issue faced by youngsters. In fact, adult acne is also pretty prevalent. There are only very few who can say that they have never faced acne issues. The elderly always emphasize the use of neem and other natural ingredients. We have some tricks for you using neem for acne [...]

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Many people want to lose weight but don’t have time to go to a gym. So they try on different diet plans – which can affect their health adversely. You can lose weight without changing your diet just by doing intermittent fasting. So, if you want to know what is intermittent fasting- read on. What [...]

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